Workout 1
Upper Body
3 sets | 60 sec rest
Bicep Curls : 8-16 reps per side
Tricep Extension : 8-16 reps per side
Lower Body
3 sets | 60 sec rest
Hip Abudction : 16-20 reps
Leg Extensions : 8—12 reps per side
2 sets | 60 sec rest
Grip
Grip : 25 reps