Upper Body

3 sets | 60 sec rest

Lateral Raise : 12-16 reps

Band Pull Apart : 12-16 reps

Lower Body

3 sets | 60 sec rest

Bilateral Ankle Eversion: 16-20 reps

Seated Calf raises (add toe points): 20-30 reps

2 sets | 60 sec rest

Grip

Grip : 25 reps