Welcome! I help people build strength, move with greater confidence, and develop lasting habits for a healthier body and mind. Each session combines strength, mobility, and conditioning to help you move better, build confidence, and develop lasting fitness.

I bring a versatile selection of training equipment—including dumbbells, kettlebells, resistance bands, medicine balls, and jump ropes—and adapt each workout to your space, abilities, preferences, and progress. Every session finishes with a guided mobility and stretching cool-down, with optional breathwork and meditation available for those who want to incorporate them. Want to train with a partner? You can add a second person to any session for an additional $20 per session.

• Single session: $145

• 6 sessions: $810 ($135/session)

• 12 sessions: $1,500 ($125/session)