Welcome! I help clients develop long-lasting habits for the mind and body by combining fitness, breathing, and meditation.

What it looks like

Training sessions are built around strength and conditioning and can take place in your home, apartment gym, or preferred fitness facility. Workouts use tools like kettlebells, resistance bands, medicine balls, and jump rope, and each session finishes with a guided stretching cool-down. You can also optionally incorporate breathwork and meditation—customized to your goals and comfort level.

Pricing

• Single session: $115 ($90 virtual)

• 6 sessions: $630 ($510 virtual)

• 12 sessions: $1,080 ($840 virtual)
  
  Want to train with a partner? You can add a second person to any session for an additional $20 per session.