Welcome! I help clients develop long-lasting habits for the mind and body by combining fitness, breathing, cold therapy, and meditation.

What it looks like

Training sessions are built around strength and conditioning, using tools like kettlebells, resistance bands, medicine balls, and jump rope. After the workout, we’ll cool down with stretching. You can optionally layer in breathwork, meditation, or cold exposure—available as needed and customized to your preference.

Every client receives access to the Everfit app with structured programming for non-session days.

Pricing

- 1x weekly = $90 per session
- 2x weekly = $80 per session
- 3x weekly = $70 per session
- 4x weekly = $60 per session

(Add a second person for $15 per session)

Package Examples
- 1x weekly for 4 weeks = $360 (4 sessions)
- 2x weekly for 4 weeks = $640 (8 sessions)
- 3x weekly for 4 weeks = $840 (12 sessions)
- 4x weekly for 4 weeks = $960 (16 sessions)

(Any missed or canceled classes may be used at a future time of your choice.)