Full-body Workout
Pull/Hinge
2-4 sets | 60-90 sec rest | superset
Band Pull-aways : 8-16 reps
Band Deadlifts : 16-20 reps
Push/Squat
2-4 sets | 60-90 sec rest | superset
Band Pushups : 8-16 reps
Band Overhead Squats : 16-20 reps
2-4 sets | 60-90 sec rest | superset
Shoulder/Hips
Band Half Kneeling Y’s : 8-16 reps
Band Lateral Walks : 16-20 reps
Core
2-4 sets | 60-90 sec rest | superset
Band Leg Scissors : 16-20 reps
Walk Outs : 8-12 reps