Personal training integrating strength, mobility, breathwork, and meditation.
Services
Training sessions are built around strength and conditioning, using tools like kettlebells, resistance bands, medicine balls, and jump rope. After the workout, we’ll cool down with stretching. You can optionally layer in breathwork, meditation, or cold exposure—available as needed and customized to your preference.
Integrative Training
Move to Meditate draws from movement science, breath physiology, and contemplative practice to provide practical preparation for meditation. By exploring how the body can be prepared first, practitioners arrive ready—able to sit with more ease, breath capacity, and internal steadiness—so the mind is free to focus, deepen, and fully engage with the meditation practice.
Move to Meditate
Upcoming Experiences
Starts January 1, 2026!
Sign up for a free 30-day challenge integrating fitness, meditation, breathing, and cold exposure. Complete the challenge and get 20% off your first month of any service. This challenge is self-directed and adaptable to your individual capacity.
30-day Challenge
Join us for a donation-based meditation at 7pm on Thursdays in Naples, FL. The location changes, so email me and I’ll share where we’re meeting.
Thursday Meditation
Join us for a donation-based group workout at 9am in Baker Park, Naples, FL. Give what you can. Bring a yoga mat, sunscreen, and water.