A 4-week coaching cycle that combines personalized training, simple nutrition structure, and weekly accountability to help you follow through on your health goals in real life.

What it looks like

We’ll focus on habits, routines, stress, and decision-making that affect your ability to follow through on your health goals. The workouts are on your own, but I help you stay consistent. For hands-on personal training, visit the Integrative Training page.

Includes:

• Free initial consult
• 1 weekly 45-min coaching call
• Custom 4-week fitness program to follow at your own pace
• Simple nutrition guidelines and tracking system
• Weekly text check-ins for accountability
• Curated mindfulness resources for stress and focus

Pricing

$349/month