Personal training integrating strength, mobility, breathwork, and meditation.
Services
Training sessions are built around strength and conditioning, using tools like kettlebells, resistance bands, medicine balls, and jump rope. After the workout, we’ll cool down with stretching. You can optionally layer in breathwork, meditation, or cold exposure—available as needed and customized to your preference.
Integrative Training
The Vitality Program is a private, year-long health and performance experience for people who want their body to work with them, not against them. This is fully coordinated care: physical therapy, functional medicine, nutrition, lymphatic work, and personal training all aligned under one plan, one team, and one goal. No guessing. Just intelligent, progressive care.
Vitality Program
Upcoming Experiences
Starts Feb 1, 2026!
Sign up for a free 30-day challenge integrating fitness, meditation, breathing, and cold exposure. Complete the challenge and get 20% off your first month of integrative training. This challenge is self-directed and adaptable to your individual capacity.
30-day Challenge
Join us for a donation-based meditation at 7pm on Thursdays in Naples, FL. The location changes, so email me and I’ll share where we’re meeting.
Thursday Meditation
Join us for a donation-based group workout at 9am in Baker Park, Naples, FL. Give what you can. Bring a yoga mat, sunscreen, and water.